Our culture is built around how productive we can be, how much we can achieve and what we are planning to do next. Restorative yoga can help with balancing a fast paced, on the go lifestyle and has an enormous capacity to heal physical and mental symptoms. As a society we have too much stress placed upon us and as you may know, many diseases these days are stress related. From these workshops you can expect to walk away with a better understanding of how to utilize props, learn ways to go deeper into supportive poses and bring awareness back to your breath. You can expect to be in these restorative poses for intervals of 3-15 minutes to allow gravity to draw us towards the steadiness of the earth. Please wear comfortable clothing and bring a yoga mat. 

Cost: $35