Private Individualized Sessions
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Craniosacral Therapy
What is Craniosacral Therapy (CST)?
CST is a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body’s craniosacral system to support and nourish the central nervous system —improving overall health and well-being. CST can assist the body in releasing those tension patterns and allow space for the body to self correct. Using a gentle touch, about the weight of a nickel, I will evaluate for strain patterns in the body and use distinctive light-touch techniques to release any restrictions found in the body.
Why is CST important?
Throughout daily life the body endures stresses and strains which an add tension to our tissue. At first this doesn’t cause much of an issue however overtime the body can only handle so much and our tissues begin to tighten as a result to protect the physical body. This can lead to a compromised function of the central nervous system and nearly every other system in your body.
What conditions can be addressed using CranioSacral Therapy?
By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:
Migraine Headaches
Chronic Neck and Back Pain
Central Nervous System Disorders
Orthopedic Problems
Post-Surgical Dysfunction
Concussions and Traumatic Brain Injuries
Scoliosis
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Investment: $150 for 90 minute session; $100 for 60 minutes
Click here to learn more about packages and investment offerings now available.
All information was obtained from the Upledger Institute International. For more information on CranioSacral Therapy please visit: https://www.upledger.com/
Resolve Sessions
What is Resolve?
Resolve is an opportunity to create a plan of care to improve your ability to participate in desired activities after an injury.
Have you been dealing with unwanted pain during your exercise routine or during general day to day activities?
Are you looking to improve the overall mobility in your body?
Have you been interested in a functional mobility assessment to learn more about your body?
As an orthopedic, holistic and state licensed occupational therapist, we can work together to evaluate your current physiological challenges and develop a concise home program to focus on your needs.
What conditions do you typically treat during a Resolve session?
Neck, shoulder, elbow, wrist or hand pain
Back, hip or SI joint pain
Posture related discomfort or pain
Pain during your yoga practice or Crossfit/weightlifting
Decreased joint mobility
Hyper-mobility
Decreased body awareness
Musculoskeletal weakness
Investment: $100 for 60 minute session
Click here to learn more about packages and investment offerings now available.
Unlock Mobility
What is a Mobility Session?
These sessions provide an opportunity to develop insight into your body and learn techniques including mobility, stretching, and breathing exercises to build connections with your physical body during this time. I'd love to work together to create a home routine that will support you in resolving pain, decreasing discomfort and create space for tuning into how you move your body. Tune in. Move well.
Includes:
Discussion of your goals.
Physical assessment of joint mobility and physical needs.
Development of detailed home program to utilize outside of session.
Investment: $100 for 60 minute session
Click here to learn more about packages and investment offerings now available.
“Jesse is incredibly kind and caring for everyone she works with. The session allowed me to feel like I was floating on a cloud and my thoughts were not buzzing with activity as they normally do. 10/10 would recommend scheduling a cranial session if you’re interested in finding relaxation too.”