Restorative yoga is an incredible practice to assist with creating balance in the body, restoring our core energy- prana, and helping to balance our our nervous system. With a focus on breath work, body scanning/awareness and quieting the extra mind chatter we can begin to better stimulate the rest and digest (parasympathetic nervous system) which decreases our risk for dis-ease/disease.

From these workshops you can expect to walk away with a better understanding of how to utilize props, learn ways to go deeper into supportive poses and bring awareness back to your breath. You can expect to be in these restorative poses for intervals of 3-15 minutes to allow gravity to draw us towards the steadiness of the earth. Please wear comfortable clothing and bring a yoga mat. 

Cost: $35