The focus will be on the importance of stress reduction and gut health for balanced mood, increased energy, and clearer digestion. Together, we will break down the the causes of adrenal burnout, and why our digestive health is so intricately connected to our everyday stress and anxiety.

Beyond these incredible physiological health benefits, we will also create an opportunity for you to see where you hold habitual tension by going through a series of restorative yoga postures to assist with balancing the nervous system and optimizing energy flow to the organs.

We are going to set the whole body up for deep healing, growth and repair. We hope you will join us for this incredible workshop to learn more about revitalizing your gut and mind!