Postural awareness and scapular stability are pertinent for a safe yoga practice. When we are able to connect the mind and body together, we can better understand our movements and when they are feeling good or bad. 

Also, relearning our body mechanic can be challenging! Our movement is influenced by what type of activies we participate in throughout life so why not learn how to move a little better and become more aware of you body! 

Learn some new skills related to the shoulder girdle and how to keep it healthy throughout your yoga practice!