In restorative yoga, props are used extensively to support your body so you can hold poses for longer periods of time. Postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Prepare yourself for deep relaxation when you attend a restorative class. Expect the teacher to arrange for the necessary props to be available for you. The lights may be dimmed and soft music played. All levels of experience welcome.