Join us for a yoga-inspired recovery class or sign up to do the recording on your own time. We will give our bodies some love after working hard all week! If you have access to a few yoga blocks, a foam roller, or a long band, that is optimal but 100 % not necessary. This class will be available on-demand for 1 week so that you can incorporate recovery when YOU need it!

Sign up today at: https://rockonfit.com